![](https://stronglinksfitness.com/wp-content/uploads/2019/04/Photo-by-Catherine-Heath-on-Unsplash-576x1024.jpg)
It’s easy to find versatile cheap equipment to use at home on a budget. A set of resistance bands and a bionic bar can be enough to target every muscle group! Resistance bands can be anchored in a doorframe or sturdy object. You can stack bands to get as much resistance as you need. There are many exercises for a home gym on a budget to choose from. All of these exercises are key to developing your own program, and these exercises are ideas for you to use and incorporate. Let’s take a look at some more exercises you can do with some simple tools!
Legs
![](https://stronglinksfitness.com/wp-content/uploads/2019/04/Photo-by-Meghan-Holmes-on-Unsplash-1024x657.jpg)
Double band lunges
Banded kneeling glute bridges
Start Finish
Bionic bar stiff leg deadlift
Start Finish
Chest
![](https://stronglinksfitness.com/wp-content/uploads/2019/04/action-active-adult-416754-1024x683.jpg)
Incline banded press
Start Finish
Flat Bionic bar press
Bionic bar turn to press
1 2 3
Back
![](https://stronglinksfitness.com/wp-content/uploads/2019/04/Photo-by-Edgar-Chaparro-on-Unsplash-683x1024.jpg)
Banded lat pull downs
start finish
Banded horizontal row
Bionic bar bent over rows
Shoulders
![](https://stronglinksfitness.com/wp-content/uploads/2019/04/Photo-by-Form-on-Unsplash2-1024x684.jpg)
Banded rear flys
Bionic bar overhead press
Bionic bar front raises
Arms
![](https://stronglinksfitness.com/wp-content/uploads/2018/03/Photo-by-Cesar-Galeão-from-Pexels-6-1024x684.jpg)
Double banded curls – neutral
Start Finish
Banded kickbacks
Bionic bar double band curls – pronated
Start Finish
Bionic bar overhead extensions
Start Finish