Exercises for a home gym on a budget part 2

Photo by Catherine Heath on Unsplash

It’s easy to find versatile cheap equipment to use at home on a budget. A set of resistance bands and a bionic bar can be enough to target every muscle group! Resistance bands can be anchored in a doorframe or sturdy object. You can stack bands to get as much resistance as you need.  There are many exercises for a home gym on a budget to choose from. All of these exercises are key to developing your own program, and these exercises are ideas for you to use and incorporate.  Let’s take a look at some more exercises you can do with some simple tools!

Legs

Photo by Meghan Holmes on Unsplash

Double band lunges

Banded kneeling glute bridges

Bionic bar stiff leg deadlift

Chest

Incline banded press

Flat Bionic bar press

Bionic bar turn to press

Back

Photo by Edgar Chaparro on Unsplash

Banded lat pull downs

Banded horizontal row

Bionic bar bent over rows

Shoulders

Photo by Form on Unsplash

Banded rear flys

Bionic bar overhead press

Bionic bar front raises

Arms

Photo by Cesar Galeão from Pexels

Double banded curls – neutral

Banded kickbacks

Bionic bar double band curls – pronated

Bionic bar overhead extensions

About Ely Jennis

Ely Jennis, president CEO of Strong Links Fitness Ltd. has been a personal trainer for over a decade. Ely currently manages the personal training at Results Gym in Islip Terrace, Long Island. Ely specializes in sports medicine and outdoor adventure sports, including rock climbing, mountain biking, skiing, snowboarding, ice climbing, trail running, and kayaking.

View all posts by Ely Jennis

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