It’s easy to find versatile cheap equipment to use at home on a budget. A set of resistance bands and a bionic bar can be enough to target every muscle group! Resistance bands can be anchored in a doorframe or sturdy object. You can stack bands to get as much resistance as you need. There are many exercises for a home gym on a budget to choose from. All of these exercises are key to developing your own program, and these exercises are ideas for you to use and incorporate. Let’s take a look at some more exercises you can do with some simple tools!
Legs
Double band lunges
Banded kneeling glute bridges
Start 
Finish
Bionic bar stiff leg deadlift
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Finish
Chest
Incline banded press
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Finish
Flat Bionic bar press
Bionic bar turn to press
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2 
3
Back
Banded lat pull downs
start 
finish
Banded horizontal row
Bionic bar bent over rows
Shoulders
Banded rear flys
Bionic bar overhead press
Bionic bar front raises
Arms
Double banded curls – neutral
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Finish
Banded kickbacks
Bionic bar double band curls – pronated
Start 
Finish
Bionic bar overhead extensions
Start 
Finish
