SMR Release Techniques:
Gastroc/Soleus:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Calves-1024x769.jpg)
Hip flexors:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/TFL-release-1024x769.jpg)
Quads:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Quads-Hip-flexor-release-1024x769.jpg)
Stretches:
Gastroc/Soleus:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Calves-2-769x1024.jpg)
Hip flexors:
Hip flexors TFL
Abdominals:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Stab-ball-ab-stretch-1024x769.jpg)
Activation Exercises:
Lying Anterior tib activation:
End Start
Quadrupeds:
Start Finish
Glute Bridges:
Start Finish
Floor cobras:
Start Finish
PNF Romanian Dead Lifts:
Start Finish