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March 22, 2023
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Strong Links Fitness

Your'e only as strong as your weakest link!

  • Home
  • Blog
    • Exercise science
    • General exercise information
    • Injury guides
    • Tips and tools
    • Training and guides
  • Movement assessments
    • Static Posture Assessment
    • Overhead Squat Assessment
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    • Hand, Wrist and Elbow Assessment
    • Cardiovascular Assessment
  • Muscle imbalances
    • Head and neck muscle imbalances
    • Upper body muscle imbalances
    • Lower body muscle imbalances
    • Feet, ankle, and knee muscle imbalances
    • Hand, Wrist, Forearm, and Elbow muscle imbalances
  • Corrective Exercises
    • Head and neck corrective exercises
    • Upper body corrective exercises
    • Lower body corrective exercises
    • Feet, ankle, and knee corrective exercises
    • Hand, Wrist, Forearm, Elbow corrective exercises
  • Programs

Injury guides

Injury guides

Exercises to avoid snowboarding and skiing injuries

February 17, 2020February 17, 2020 - by Ely Jennis - Leave a Comment

It’s no secret that Skiing and Snowboarding can be dangerous activities. Wiping out hard can lead to all kinds of injuries at the knees and ankles and even the shoulders …

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Injury guides

Exercises to avoid biking injuries

October 30, 2019October 30, 2019 - by Ely Jennis - Leave a Comment

Just about every activity we do can create issues. Movement patterns develop over time and damage from these activities is cumulative. It might take years of abuse before this damage …

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Injury guides

5 Fundamental steps to manage muscle pain

April 14, 2019August 22, 2019 - by Ely Jennis - 1 Comment

We have all experienced muscle pain. Most adults suffer from chronic muscle pain like lower back pain, neck and shoulder pain, joint pain, and tendinitis. Our hobbies, jobs, and lifestyles …

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Injury guides

Best Ways to manage and prevent elbow pain

April 9, 2019April 12, 2019 - by Ely Jennis - Leave a Comment

Elbow pain is a far too common symptom of dysfunction. Many people develop elbow pain from overusing certain muscles in their hobbies and sports. Many forms of tendinitis occur around …

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Injury guides

5 mistakes causing your back pain.

April 1, 2019April 15, 2019 - by Ely Jennis - 8 Comments.

Back pain is one of the most common ailments adults experience, with 80% of people suffering, according to the National Academy of Sports Medicine. Let’s take a look at some …

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Injury guides

What is the rotator cuff?

March 1, 2019April 2, 2019 - by Ely Jennis - Leave a Comment

Rotator cuff injuries are far too common in sports. Often, people might go long periods of time with a rotator cuff injury or shoulder joint injury such as a labral …

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Injury guides

Common rock climbing injuries and treatment strategies.

February 25, 2019April 2, 2019 - by Ely Jennis - Leave a Comment

Sports and physical activities are a necessary vice in life. We love to progress and push hard when it comes to what we are passionate about and in this process, …

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Where to begin

This website is a tool to help you optimize exercise for any activity. To get an idea of where to start, read THIS post on muscle imbalances, then perform one or more Assessments. Next, you can understand your results with the Dysfunctions page, and begin to incorporate Corrective Exercises into your programming.

Categories

  • Exercise science
  • General exercise information
  • Injury guides
  • Tips and tools
  • Training and guides

Latest Posts

How to modify a program on days you’re feeling tired.

February 14, 2022February 14, 2022

What is a Styku scan and how can it help you track your progress?

March 2, 2020February 14, 2022

What is an exercise assessment and why is it important?

February 24, 2020

The Belt Squat – a great squat alternative for strength and recovery

February 19, 2020February 14, 2022

Exercises to avoid snowboarding and skiing injuries

February 17, 2020February 17, 2020

About this site

StronglinksFitness is a work in progress.

StrongLinksFitness is about leading an informed fitness lifestyle. Science is about remaining objective. We can’t be right 100% of the time and all we can do is reshape our opinions as new information is available. I do my best to stay on top of current information so I can help people become the best athletes they can. I am an amateur natural bodybuilder, a rock climber, and a mountain biker. I want everyone to reach their full potential safely, and pain free. My website is about sharing information to help people maximize their training and avoid muscle imbalances no matter what their activity is, for all levels of performance! I care and thats why all the information I share is free. 

Ely Jennis
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