Head and neck corrective exercises

Release techniques

Stretches

Corrective exercises

SMR Release Techniques:

T spine extension:

Sternocleidomastoid:

Levator Scapulae:

Upper Traps:

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Stretches:

Sternocleidomastoid:

Levator Scapulae:

Upper Traps:

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Activation Exercises:  15 reps 2 sec con, 4 sec ecc.

Quadruped Ball Chin Tucks:

Prone floor cobra:

  • Floor cobra start
  • Floor cobra finish

Stability Ball Cobras:

  • 1
  • 2
  • 3
  • 4

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