SMR Release Techniques:
T spine extension:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/T-spine-release-1024x769.jpg)
Sternocleidomastoid:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Sterno-release-769x1024.jpg)
Levator Scapulae:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Levator-release-769x1024.jpg)
Upper Traps:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/upper-trapps-release-769x1024.jpg)
Stretches:
Sternocleidomastoid:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Sterno-stretch-769x1024.jpg)
Levator Scapulae:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Levator-stretch-769x1024.jpg)
Upper Traps:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Upper-Trapp-769x1024.jpg)
Activation Exercises: 15 reps 2 sec con, 4 sec ecc.
Quadruped Ball Chin Tucks:
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Quadruped-chin-tuck-1-1024x769.jpg)
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Quadruped-chin-tuck-2-1024x769.jpg)
Prone floor cobra:
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Floor-cobra-start-1024x769.jpg)
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Floor-cobra-end-1024x769.jpg)
![](https://stronglinksfitness.com/wp-content/uploads/2018/02/1-Chin-Tucks-Exercise.png)
Stability Ball Cobras:
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Ball-cobra-with-scaption-1-1024x769.jpg)
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Ball-cobra-with-scaption-2-1024x769.jpg)
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Ball-cobra-with-scaption-3-1024x769.jpg)
![](https://stronglinksfitness.com/wp-content/uploads/2022/10/Ball-cobra-with-scaption-4-1024x769.jpg)