SMR Release Techniques:
Lats:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Lats-1024x769.jpg)
T spine:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/T-spine-release-1024x769.jpg)
Pec Maj/Min:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Pec-release-1024x769.jpg)
Stretches:
Lats:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Stab-ball-lat-stretch-1024x769.jpg)
Pec Maj/Min:
![](https://stronglinksfitness.com/wp-content/uploads/2019/03/Pec-Stretch-769x1024.jpg)
Activation Exercises:
Wall 90deg elbow slides:
Start Finish
Face Pulls:
Start Finish
Horizontal Row:
Start Finish
Stability ball Row to face pull behind head:
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