Tips and tools

Squatting is one of the most basic and essential movements for health and longevity. There are many squat variations that can be utilized if muscle imbalances or injuries prevent you …

Muscle imbalances at the hand, wrist, and elbow are very common in today’s society. It’s difficult to avoid dysfunction as many factors contribute to overuse injuries such as tendinitis. Sitting …

Once you begin with the landmine you might want to switch it up and add some landmine accessories. There are many fun attachments made for the landmine that make it …

It’s easy to find versatile cheap equipment to use at home on a budget. A set of resistance bands and a bionic bar can be enough to target every muscle …

(Rough draft for clients, placeholder pics) The landmine is a cheap, easy, space-conscious tool that can add variety to your training. Whether you anchor your landmine in a weight plate, …

Now that you’ve acquired some home gym equipment you can begin to learn exercises and variations to do in your own space. Most home exercises can be performed with resistance …

Many people spend their day sitting at a desk at school or work. This position of stress can lead to muscle imbalances contributing to pain-related syndromes. A good way to …

Often it can be too much of an inconvenience to go to a gym and too easy to make excuses. Having a few key pieces of equipment in your home …