5 Fundamental steps to manage muscle pain
We have all experienced muscle pain. Most adults suffer from chronic muscle pain like lower back pain, neck and shoulder pain, joint pain, and tendinitis. Our hobbies, jobs, and lifestyles …
Read MoreAuthor: Ely Jennis
What is HIIT training?
Hiit training stands for High-intensity-interval training. HIIT is a form of training that challenges and conditions the cardiovascular system as well as develops strength and muscle. HIIT involves moving between …
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What are energy systems?
ATP (adenosine triphosphate) is our bodies main source of fuel for muscle energy. When performing an exercise or physical activity, our body needs ways to produce this valuable energy source …
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Best Ways to manage and prevent elbow pain
Elbow pain is a far too common symptom of dysfunction. Many people develop elbow pain from overusing certain muscles in their hobbies and sports. Many forms of tendinitis occur around …
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Exercises for a home gym on a budget part 1
Now that you’ve acquired some home gym equipment you can begin to learn exercises and variations to do in your own space. Most home exercises can be performed with resistance …
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5 Easy exercises to combat sitting.
Many people spend their day sitting at a desk at school or work. This position of stress can lead to muscle imbalances contributing to pain-related syndromes. A good way to …
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5 mistakes causing your back pain.
Back pain is one of the most common ailments adults experience, with 80% of people suffering, according to the National Academy of Sports Medicine. Let’s take a look at some …
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How long should it take to see exercise results?
If you are new to exercise, are consistent, work with appropriate intensity, and do enough, you will begin to see results immediately. The first few months of exercise are golden, …
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Easy space-saving equipment for a home gym on a budget.
Often it can be too much of an inconvenience to go to a gym and too easy to make excuses. Having a few key pieces of equipment in your home …
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A Bodybuilder’s guide.
Bodybuilding is a unique sport and lifestyle. Whether you are professional or a natural amateur, the work ethic is consistent and discipline must be fierce. Training bodybuilding style is a …
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