What are corrective exercises?
Just about everything we do in our lives from physical activity and our jobs creates habitual patterns of movement that can form muscle imbalances. A muscle imbalance can cause various …
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What are reps and sets and how to choose the proper weight
Choosing the correct weight for your exercises can be a confusing decision, but by understanding a little more about how you are training, it can be very accessible. Your body …
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How to train as a cyclist – Road, Dirt, and Street
Cycling is a tremendously popular and exciting sport. People get involved in cycling at many ages in order to find a way to exercise, challenge themselves, and have fun. Many …
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What is a muscle imbalance and how do I fix it?
Whether you train total-body, isolate body parts, prefer cardiovascular exercise to lifting, or love HIIT training… Whether you’re into classes such as Zumba, or exercise for a sport or activity, …
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Fad Diets could work, but that doesn’t mean you should do them!
For decades, society has gone through numerous trends regarding health and fitness. It’s become indisputably clear that our diets directly impact our health. Obesity is a leading factor for disease …
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5 cool landmine accessories
Once you begin with the landmine you might want to switch it up and add some landmine accessories. There are many fun attachments made for the landmine that make it …
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How far can calisthenics take you?
Calisthenics is a very popular form of exercise. Easy to do anywhere, calisthenics is fitness you perform with your body. Push-ups, pull-ups, planches, and muscle-ups are all calisthenics movements. Many …
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Exercises for a home gym on a budget part 2
It’s easy to find versatile cheap equipment to use at home on a budget. A set of resistance bands and a bionic bar can be enough to target every muscle …
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5 awesome landmine exercises
(Rough draft for clients, placeholder pics) The landmine is a cheap, easy, space-conscious tool that can add variety to your training. Whether you anchor your landmine in a weight plate, …
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Why group classes are a double-edged sword
Group classes are one of the most popular forms of physical fitness. Group classes can take many forms, from cardio, lifting, dancing, calisthenics and just about every corner of exercise. …
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