Your'e only as strong as your weakest link!
Ely Jennis here with Strong links. I want to talk about the purpose of exercise and how to approach it with any goal in mind. Anyone can learn how to …
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If you have ever followed a rigid exercise plan you will understand that your investment is important on a personal level. It’s easy to feel conflicted on days you’re tired …
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Benefitting from exercise requires discipline and consistency. Often one of the biggest hurdles people face is holding themselves accountable. It’s important to track your progress and ensure you are improving. …
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Far too often people will fall into the same exercise routine they are comfortable with. They perform the same exercises and the same program without thinking about what it affects. …
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Squatting is one of the most basic and essential movements for health and longevity. There are many squat variations that can be utilized if muscle imbalances or injuries prevent you …
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It’s no secret that Skiing and Snowboarding can be dangerous activities. Wiping out hard can lead to all kinds of injuries at the knees and ankles and even the shoulders …
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Muscle imbalances at the hand, wrist, and elbow are very common in today’s society. It’s difficult to avoid dysfunction as many factors contribute to overuse injuries such as tendinitis. Sitting …
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Whether you’re bombing groomers, jibbing in the park, or charging gnarly backcountry couloirs, skiing and snowboarding can be approached and enjoyed in many ways for any skill level. At a …
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The outdoors are a beautiful infinite playground for adventure. Outdoor sports are cathartic, healthy activities that everyone should make time for. Many outdoor hobbies are energy intensive and benefit from …
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Foam rolling has become a popular modality with the exercise and fitness community, but it is often performed incorrectly and misunderstood. There are a lot of claims about the benefits …
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Just about every activity we do can create issues. Movement patterns develop over time and damage from these activities is cumulative. It might take years of abuse before this damage …
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