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May 10, 2025
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Strong Links Fitness

Your'e only as strong as your weakest link!

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    • Exercise science
    • General exercise information
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    • Static Posture Assessment
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  • Muscle imbalances
    • Head and neck muscle imbalances
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  • Corrective Exercises
    • Head and neck corrective exercises
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    • Lower body corrective exercises
    • Feet, ankle, and knee corrective exercises
    • Hand, Wrist, Forearm, Elbow corrective exercises
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Author: Ely Jennis

General exercise information

What are corrective exercises?

October 16, 2019October 16, 2019 - by Ely Jennis - Leave a Comment

Just about everything we do in our lives from physical activity and our jobs creates habitual patterns of movement that can form muscle imbalances. A muscle imbalance can cause various …

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General exercise information

What are reps and sets and how to choose the proper weight

October 10, 2019June 9, 2021 - by Ely Jennis - Leave a Comment

Choosing the correct weight for your exercises can be a confusing decision, but by understanding a little more about how you are training, it can be very accessible. Your body …

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Training and guides

How to train as a cyclist – Road, Dirt, and Street

September 6, 2019November 27, 2019 - by Ely Jennis - Leave a Comment

Cycling is a tremendously popular and exciting sport. People get involved in cycling at many ages in order to find a way to exercise, challenge themselves, and have fun. Many …

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Exercise science

What is a muscle imbalance and how do I fix it?

July 23, 2019July 23, 2019 - by Ely Jennis - Leave a Comment

Whether you train total-body, isolate body parts, prefer cardiovascular exercise to lifting, or love HIIT training… Whether you’re into classes such as Zumba, or exercise for a sport or activity, …

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General exercise information

Fad Diets could work, but that doesn’t mean you should do them!

July 19, 2019July 19, 2019 - by Ely Jennis - Leave a Comment

For decades, society has gone through numerous trends regarding health and fitness. It’s become indisputably clear that our diets directly impact our health. Obesity is a leading factor for disease …

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Tips and tools

5 cool landmine accessories

May 21, 2019May 21, 2019 - by Ely Jennis - Leave a Comment

Once you begin with the landmine you might want to switch it up and add some landmine accessories. There are many fun attachments made for the landmine that make it …

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General exercise information

How far can calisthenics take you?

May 3, 2019May 3, 2019 - by Ely Jennis - Leave a Comment

Calisthenics is a very popular form of exercise. Easy to do anywhere, calisthenics is fitness you perform with your body. Push-ups, pull-ups, planches, and muscle-ups are all calisthenics movements. Many …

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Tips and tools

Exercises for a home gym on a budget part 2

April 26, 2019November 22, 2019 - by Ely Jennis - Leave a Comment

It’s easy to find versatile cheap equipment to use at home on a budget. A set of resistance bands and a bionic bar can be enough to target every muscle …

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Tips and tools

5 awesome landmine exercises

April 22, 2019April 22, 2019 - by Ely Jennis - Leave a Comment

(Rough draft for clients, placeholder pics) The landmine is a cheap, easy, space-conscious tool that can add variety to your training. Whether you anchor your landmine in a weight plate, …

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General exercise information

Why group classes are a double-edged sword

April 17, 2019April 17, 2019 - by Ely Jennis - Leave a Comment

Group classes are one of the most popular forms of physical fitness. Group classes can take many forms, from cardio, lifting, dancing, calisthenics and just about every corner of exercise. …

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Posts pagination

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Where to begin

This website is a tool to help you optimize exercise for any activity. To get an idea of where to start, read THIS post on muscle imbalances, then perform one or more Assessments. Next, you can understand your results with the Dysfunctions page, and begin to incorporate Corrective Exercises into your programming.

Categories

  • Exercise science
  • General exercise information
  • Injury guides
  • Tips and tools
  • Training and guides

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About this site

StronglinksFitness is a work in progress.

StrongLinksFitness is about leading an informed fitness lifestyle. Science is about remaining objective. We can’t be right 100% of the time and all we can do is reshape our opinions as new information is available. I do my best to stay on top of current information so I can help people become the best athletes they can. I am an amateur natural bodybuilder, a rock climber, and a mountain biker. I want everyone to reach their full potential safely, and pain free. My website is about sharing information to help people maximize their training and avoid muscle imbalances no matter what their activity is, for all levels of performance! I care and thats why all the information I share is free. 

Ely Jennis
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