How to modify a program on days you’re feeling tired.
If you have ever followed a rigid exercise plan you will understand that your investment is important on a personal level. It’s easy to feel conflicted on days you’re tired …
Read MoreAuthor: Ely Jennis
What is a Styku scan and how can it help you track your progress?
Benefitting from exercise requires discipline and consistency. Often one of the biggest hurdles people face is holding themselves accountable. It’s important to track your progress and ensure you are improving. …
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What is an exercise assessment and why is it important?
Far too often people will fall into the same exercise routine they are comfortable with. They perform the same exercises and the same program without thinking about what it affects. …
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The Belt Squat – a great squat alternative for strength and recovery
Squatting is one of the most basic and essential movements for health and longevity. There are many squat variations that can be utilized if muscle imbalances or injuries prevent you …
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Exercises to avoid snowboarding and skiing injuries
It’s no secret that Skiing and Snowboarding can be dangerous activities. Wiping out hard can lead to all kinds of injuries at the knees and ankles and even the shoulders …
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A unique machine for hand, wrist, and elbow function.
Muscle imbalances at the hand, wrist, and elbow are very common in today’s society. It’s difficult to avoid dysfunction as many factors contribute to overuse injuries such as tendinitis. Sitting …
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A training guide for skiing and snowboarding
Whether you’re bombing groomers, jibbing in the park, or charging gnarly backcountry couloirs, skiing and snowboarding can be approached and enjoyed in many ways for any skill level. At a …
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Preparing for through-hiking, backpacking, and trail running
The outdoors are a beautiful infinite playground for adventure. Outdoor sports are cathartic, healthy activities that everyone should make time for. Many outdoor hobbies are energy intensive and benefit from …
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Does foam rolling work? SMR explained
Foam rolling has become a popular modality with the exercise and fitness community, but it is often performed incorrectly and misunderstood. There are a lot of claims about the benefits …
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Exercises to avoid biking injuries
Just about every activity we do can create issues. Movement patterns develop over time and damage from these activities is cumulative. It might take years of abuse before this damage …
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