Upper body corrective exercises

Release techniques

Corrective exercises

SMR Release Techniques:

Lats:

T spine:

Pec Maj/Min:

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Stretches:

Lats:

Pec Maj/Min:

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Activation Exercises:

Wall 90deg elbow slides:

Start
Finish

Face Pulls:

Start
Finish

Horizontal Row:

Start
Finish

Stability ball Row to face pull behind head:

1
2
3
4

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