Feet, ankle, and knee corrective exercises

Release Techniques

Stretches

Corrective exercises

SMR Release Techniques:

Lateral Gastroc/Soleus:

Peroneals:

Bicep Fem:

TFL:

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Stretches:

Gastroc/Soleus:

TFL:

Bicep Fem:

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Activation Exercises:

Towel Scrunches:

Anterior TIb Resistance:

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Medial Hamstring Curls leg turned out:

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Single Leg Balance reaches with foam pad:

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