SMR Release Techniques:
Lateral Gastroc/Soleus:

Peroneals:

Bicep Fem:

TFL:

Stretches:
Gastroc/Soleus:

TFL:

Bicep Fem:

Activation Exercises:
Towel Scrunches:

Anterior TIb Resistance:
Start End
Medial Hamstring Curls leg turned out:
Start End
Single Leg Balance reaches with foam pad:
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