Free Exercise Programs

Corrective exercise additives

• Forward Head Posture
• Upper Crossed Syndrome
• LPHCD
• Pronation Distortion Syndrome

Stability Phase programming

• 2x per week stability program
• 3x per week stability program

Aesthetics Phase programming

• 3 Day split
• 4 Day split
• 5 Day Split

Strength Phase programming

• Strong Lifts 3x per week
• Additional accessory day

Athletic Phase programming

• 3 Day split performed 2x per week
• Extreme body movement warmup

 

A Rock Climbers Guide

Rock climbers warm-up and basic accessory exercise program

An ESports Guide

Gaming accessory program