SMR Release Techniques:
Gastroc/Soleus:

Hip flexors:

Quads:

Stretches:
Gastroc/Soleus:

Hip flexors:
Hip flexors TFL
Abdominals:

Activation Exercises:
Lying Anterior tib activation:
End Start
Quadrupeds:
Start Finish
Glute Bridges:
Start Finish
Floor cobras:
Start Finish
PNF Romanian Dead Lifts:
Start Finish