Lower body corrective exercises

Release techniques

Stretches

Corrective exercises

SMR Release Techniques:

Gastroc/Soleus:

Hip flexors:

Quads:

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Stretches:

Gastroc/Soleus:

Hip flexors:

  • Hip flexors
  • TFL

Abdominals:

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Activation Exercises:

Lying Anterior tib activation:

  • End
  • Start

Quadrupeds:

  • Start
  • Finish

Glute Bridges:

  • Start
  • Finish

Floor cobras:

  • Start
  • Finish

PNF Romanian Dead Lifts:

  • Start
  • Finish

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