A training guide for skiing and snowboarding
Whether you’re bombing groomers, jibbing in the park, or charging gnarly backcountry couloirs, skiing and snowboarding can be approached and enjoyed in many ways for any skill level. At a …
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Preparing for through-hiking, backpacking, and trail running
The outdoors are a beautiful infinite playground for adventure. Outdoor sports are cathartic, healthy activities that everyone should make time for. Many outdoor hobbies are energy intensive and benefit from …
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How to train as a cyclist – Road, Dirt, and Street
Cycling is a tremendously popular and exciting sport. People get involved in cycling at many ages in order to find a way to exercise, challenge themselves, and have fun. Many …
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A Bodybuilder’s guide.
Bodybuilding is a unique sport and lifestyle. Whether you are professional or a natural amateur, the work ethic is consistent and discipline must be fierce. Training bodybuilding style is a …
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How to make an exercise plan.
Beginning to exercise can be a daunting task. There are many hurdles that a person might use as an excuse to avoid exercise. It is difficult to know what to …
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A guide to fitness and exercise for gamers.
While not your conventional sport, Esports are certainly sedentary activities that could lead to muscle imbalances and dysfunctional movement patterns. Constantly sitting at a desk, using a keyboard and mouse …
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A Rock Climber’s Guide.
An analysis on rock climbing Rock climbing is becoming increasingly popular, with climbing officially approved for the 2020 Olympics, inevitably this sport with continue to grow. Let’s apply The Hobbyists …
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How to exercise for any hobby or sport.
Often we are creatures of habit. We have our hobbies and interests, our patterns and compensations. We tend to develop imbalances based off what we do most often and how …
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