Big beautiful breaths: How to breathe better.
Breathing is a necessary automatic part of life that we don’t think much about. When we take a breath, muscles in our body assist our lungs expansion, drawing in air …
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What are your core muscles? How to strengthen your core.
Everyone talks about strengthening their core, but few really understand what it actually is. This article is to help you learn the muscles that comprise the core, and why they …
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Cardio vs Lifting – The difference and where to begin.
Many people are confused about the differences between cardio and lifting weights/resistance training. It is important to understand each of these fitness tools and see the benefits of both. The …
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Anecdotal Evidence – A blueprint for experimentation in fitness.
Probably one of the most common ways we get involved in exercise or dieting is through our friends and acquaintances. Anecdotal evidence can be a very enticing motivation to try …
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Basic idea of muscle imbalances – the point of exercise, how to approach exercise with any goal in mind.
Ely Jennis here with Strong links. I want to talk about the purpose of exercise and how to approach it with any goal in mind. Anyone can learn how to …
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