General exercise information

Far too often people will fall into the same exercise routine they are comfortable with. They perform the same exercises and the same program without thinking about what it affects. …

Foam rolling has become a popular modality with the exercise and fitness community, but it is often performed incorrectly and misunderstood. There are a lot of claims about the benefits …

Just about everything we do in our lives from physical activity and our jobs creates habitual patterns of movement that can form muscle imbalances. A muscle imbalance can cause various …

Choosing the correct weight for your exercises can be a confusing decision, but by understanding a little more about how you are training, it can be very accessible. Your body …

For decades, society has gone through numerous trends regarding health and fitness. It’s become indisputably clear that our diets directly impact our health. Obesity is a leading factor for disease …

Calisthenics is a very popular form of exercise. Easy to do anywhere, calisthenics is fitness you perform with your body. Push-ups, pull-ups, planches, and muscle-ups are all calisthenics movements. Many …

Group classes are one of the most popular forms of physical fitness. Group classes can take many forms, from cardio, lifting, dancing, calisthenics and just about every corner of exercise. …

Hiit training stands for High-intensity-interval training. HIIT is a form of training that challenges and conditions the cardiovascular system as well as develops strength and muscle. HIIT involves moving between …

If you are new to exercise, are consistent, work with appropriate intensity, and do enough, you will begin to see results immediately. The first few months of exercise are golden, …