How to make an exercise plan.
Beginning to exercise can be a daunting task. There are many hurdles that a person might use as an excuse to avoid exercise. It is difficult to know what to …
Read MoreAuthor: Ely Jennis
What is the rotator cuff?
Rotator cuff injuries are far too common in sports. Often, people might go long periods of time with a rotator cuff injury or shoulder joint injury such as a labral …
Read More
A guide to fitness and exercise for gamers.
While not your conventional sport, Esports are certainly sedentary activities that could lead to muscle imbalances and dysfunctional movement patterns. Constantly sitting at a desk, using a keyboard and mouse …
Read More
Common rock climbing injuries and treatment strategies.
Sports and physical activities are a necessary vice in life. We love to progress and push hard when it comes to what we are passionate about and in this process, …
Read More
Stretching: We don’t know enough.
The hard reality is that for a long time stretching and activities involving stretching such as yoga have been practiced with the idea of certain expectations. Science has been steadily …
Read More
Big beautiful breaths: How to breathe better.
Breathing is a necessary automatic part of life that we don’t think much about. When we take a breath, muscles in our body assist our lungs expansion, drawing in air …
Read More
What are your core muscles? How to strengthen your core.
Everyone talks about strengthening their core, but few really understand what it actually is. This article is to help you learn the muscles that comprise the core, and why they …
Read More
A Rock Climber’s Guide.
An analysis on rock climbing Rock climbing is becoming increasingly popular, with climbing officially approved for the 2020 Olympics, inevitably this sport with continue to grow. Let’s apply The Hobbyists …
Read More
How to exercise for any hobby or sport.
Often we are creatures of habit. We have our hobbies and interests, our patterns and compensations. We tend to develop imbalances based off what we do most often and how …
Read More
Cardio vs Lifting – The difference and where to begin.
Many people are confused about the differences between cardio and lifting weights/resistance training. It is important to understand each of these fitness tools and see the benefits of both. The …
Read More