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November 21, 2024
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Strong Links Fitness

Your'e only as strong as your weakest link!

  • Home
  • Blog
    • Exercise science
    • General exercise information
    • Injury guides
    • Tips and tools
    • Training and guides
  • Movement assessments
    • Static Posture Assessment
    • Overhead Squat Assessment
    • Standard Pulling and Pushing Assessment
    • Hand, Wrist and Elbow Assessment
    • Cardiovascular Assessment
  • Muscle imbalances
    • Head and neck muscle imbalances
    • Upper body muscle imbalances
    • Lower body muscle imbalances
    • Feet, ankle, and knee muscle imbalances
    • Hand, Wrist, Forearm, and Elbow muscle imbalances
  • Corrective Exercises
    • Head and neck corrective exercises
    • Upper body corrective exercises
    • Lower body corrective exercises
    • Feet, ankle, and knee corrective exercises
    • Hand, Wrist, Forearm, Elbow corrective exercises
  • Programs

Assessments Contents

Static Posture Assessment

Overhead Squat Assessment

Standard Pulling and Pushing Assessment

Wrist and Elbow Assessment

Cardiovascular Assessment

Where to begin

This website is a tool to help you optimize exercise for any activity. To get an idea of where to start, read THIS post on muscle imbalances, then perform one or more Assessments. Next, you can understand your results with the Dysfunctions page, and begin to incorporate Corrective Exercises into your programming.

Categories

  • Exercise science
  • General exercise information
  • Injury guides
  • Tips and tools
  • Training and guides

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About this site

StronglinksFitness is a work in progress.

StrongLinksFitness is about leading an informed fitness lifestyle. Science is about remaining objective. We can’t be right 100% of the time and all we can do is reshape our opinions as new information is available. I do my best to stay on top of current information so I can help people become the best athletes they can. I am an amateur natural bodybuilder, a rock climber, and a mountain biker. I want everyone to reach their full potential safely, and pain free. My website is about sharing information to help people maximize their training and avoid muscle imbalances no matter what their activity is, for all levels of performance! I care and thats why all the information I share is free. 

Ely Jennis
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